4-Days, 3-Nights Residential Retreat in Murrieta, CA

Grof® Breathwork is the brand of holotropic breathwork currently offered by the Grof Legacy communities authorized by Stan and Brigitte Grof. Developed by Stan and Christina Grof at the Esalen Institute in 1974, holotropic breathwork is an experiential method of self-exploration and healing designed to induce deep holotropic states of consciousness through a combination of very simple means - accelerated breathing, evocative music, and focused bodywork that helps to release residual bioenergetic and emotional blocks.

By activating the unconscious and mobilizing blocked energies, Grof® Breathwork invites access to all levels of human experience including unfinished issues from our post-natal biography, traumatic physical or emotional events, perinatal memories, death and rebirth sequences, and a variety of transpersonal experiences that can reach mythological, archetypal, and universal realms. 

This residential retreat combines four experiences of Grof® Breathwork (two as breather and two as sitter) and is an ideal introduction to our work and our community.

Hosted By

Sepi Tabai and Pablo Nardi

Facilitation Team

Marianne Murray, Ph.D.

Jay Dufrechou, Ph.D. 

Tentative Schedule

Thursday, October 16: 6:00 - 9:00pm (arrival and registration begins at 4pm)

Friday, October 17: 8:00am - 9:00pm

Saturday, October 18: 8:00am - 9:00pm

Sunday, October 19: 8:00am - 1:00pm

Accommodations

The cost is inclusive of 4-days, 3-nights lodging on 5 beautiful acres of nature in Murrieta, CA, complete with a pool, hot tub, and plentiful hiking opportunities. Ojas Retreat Center offers 6 in-house bedrooms, all of which will be shared bedrooms. 4 of the 6 bedrooms are equipped with ensuite bathrooms and showers. The other 2 bedrooms share a hallway bathroom and shower. At registration, you may request to be roommates with a friend. If you are coming as a couple, we will do our best to accommodate a private room for you and your partner.

Meals

The cost is inclusive of 3 daily meals. Dinner and brunch will also be served on arrival and departure days. Meals are cooked with love, magic, and local ingredients. We do our best to cater to dietary restrictions and preferences (please note these in your health form). Filtered water, coffee, and a selection of teas and light snacks will be available all day.

Contraindications

Grof® Breathwork is a transformative experience designed to facilitate deep self-exploration and healing. Due to the intense physical and emotional nature of the practice, certain health conditions may pose risks during breathwork sessions. To ensure the safety and well-being of all participants, please review our health considerations before registering for a workshop. You may also view our health questionnaire prior to registration.

Travel Information

ONT (Ontario/LA/San Bernardino) 51 miles

SNA (John Wayne/ Orange County Airport) 62 miles

PSP (Palm Springs Airport) 73 miles

SAN (San Diego Airport) 75 miles

LAX (Los Angeles Airport) 88 miles

We strive to create a welcome and inclusive community that engenders a sense of belonging, respect, openness, and safety in order to facilitate a personally meaningful process for each participant.  Our intent is to support all participants in their work of self-exploration and discovery. Thus, limited sliding scale opportunities are available. Please inquire directly with Gianna at gianna@grof-legacy-training-usa.com.