The Path Toward Wholeness - Grof® Breathwork Experiential Workshop

Grof® Breathwork is the brand of holotropic breathwork currently offered by the Grof Legacy communities authorized by Stan and Brigitte Grof. Developed by Stan and Christina Grof at the Esalen Institute in 1974, holotropic breathwork is an experiential method of self-exploration and healing designed to induce deep holotropic states of consciousness through a combination of very simple means - accelerated breathing, evocative music, and focused bodywork that helps to release residual bioenergetic and emotional blocks.

By activating the unconscious and mobilizing blocked energies, Grof® Breathwork invites access to all levels of human experience including unfinished issues from our post-natal biography, traumatic physical or emotional events, perinatal memories, death and rebirth sequences, and a variety of transpersonal experiences that can reach mythological, archetypal, and universal realms. 

What to Expect

In this weekend workshop, participants will:

• Explore Grof’s ‘cartography of consciousness’ and the Grofian approach to self-exploration and healing

• Participate in two Grof® breathwork sessions (one as ‘breather’ and one as ‘sitter’)

• Engage in integration practices to process and embody the workshop experience

Hosted By

Benedetta Mico

Pedro Joyner

Facilitation Team

Jay Dufrechou 

Accommodations

This is a non-residential workshop. Participants are expected to coordinate their own meals and lodging.

Schedule

Friday, October 24: 6:00pm - 8:30pm | Check-in begins at 5:00pm

Saturday, October 25: 8:30am - 7:30pm

Sunday, October 26: 9:00am - 12:00pm

Contraindications

Grof® Breathwork is a transformative experience designed to facilitate deep self-exploration and healing. Due to the intense physical and emotional nature of the practice, certain health conditions may pose risks during breathwork sessions. To ensure the safety and well-being of all participants, please review our health considerations before registering for a workshop. You may also view our health questionnaire prior to registration.

We strive to create a welcome and inclusive community that engenders a sense of belonging, respect, openness, and safety in order to facilitate a personally meaningful process for each participant.  Our intent is to support all participants in their work of self-exploration and discovery. Thus, limited sliding scale opportunities are available via application. Applications are due by September 1, 2025. Please inquire directly with Gianna at gianna@grof-legacy-training-usa.com for the application.